The Influence of Pregnancy Exercise on the Quality Of Sleep For Trimester III Pregnant Woman in Wonorejo Jatiyoso Village

Dwi Hartanti, Dwi (2023) The Influence of Pregnancy Exercise on the Quality Of Sleep For Trimester III Pregnant Woman in Wonorejo Jatiyoso Village. Other thesis, Universitas Kusuma Husada Surakarta.

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Abstract

Background; Most pregnant women experience sleep disturbances that can be caused by physiological changes in pregnancy that can lead to things that are pathological. The result of poor sleep quality can be risky during pregnancy and childbirth. Pregnancy gymnastics is a movement exercise therapy to maintain the stamina and fitness of mothers during pregnancy. Objective: to determine the effect of pregnant gymnastics on the quality of sleep of third trimester pregnant women in Wonorejo Jatiyoso Village.
Methods; This study uses a type of quantitative research including pre-experimental design research with a one group pretest posttest design. The population of this study was 40 pregnant women and the sample size was 29 respondents. Results; Based on the results of research on the quality of sleep of third trimester pregnant women after being given pregnant gymnastics, some respondents improved their sleep quality, this can be seen from the quality of life score with an average of 4.89 which before being given pregnant gymnastics the average quality of sleep was 6.41. There was a change in sleep quality score of 1.59. Conclusion; The results of the paired sample test obtained the value of ttest = 5.122 with a p-value = 0.001 (p < 0.05) so it was concluded that there was an effect of pregnant gymnastics on the quality of sleep of third trimester pregnant women in Wonorejo Jatiyoso Village.

Keywords: pregnancy, pregnancy exercises, sleep quality

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