THE EFFECT OF YOGA EXERCISES ON IMPROVING THE QUALITY OF SLEEP IN PREGNANT WOMEN IN THE II AND III TRIMESTER AT PMB FITRI FATMA GONDANGREJO

Treni Yeni, Yeni (2023) THE EFFECT OF YOGA EXERCISES ON IMPROVING THE QUALITY OF SLEEP IN PREGNANT WOMEN IN THE II AND III TRIMESTER AT PMB FITRI FATMA GONDANGREJO. Other thesis, Universitas Kusuma Husada Surakarta.

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Abstract

In the second and third trimesters of pregnancy, complex complaints begin to occur. The complaint that usually arises is difficulty sleeping. Yoga exercise is a solution to overcome this discomfort. Based on a preliminary study conducted at PMB Fitri Fatma Gondangrejo Karanganyar on October 16 2022, the results obtained from 10 pregnant women showed that 70% of pregnant women experienced sleep disturbances at night because they did a lot of activities during the day and 30% of pregnant women did not experience sleep disturbances. The aim of this study was to analyze the effect of yoga exercise on improving sleep quality in second and third trimester pregnant women at PMB Fitri Fatma Gondangrejo. This type of research uses the Pre Experimental Design method with one group pretest-posttest. The population in this study were all pregnant women in the second and second trimesters of pregnancy and a sample of 30 pregnant women using the accidental sampling technique. The dependent variable is the quality of sleep improvement for pregnant women, while the independent variable is the influence of yoga exercises. The instruments of this research are PSQI and yoga exercise TOOLS. Data analysis used the Willcoxon statistical test (α=0.050) and the normality test withshapiro-wilk.The results of this study show that before being given intervention in the form of yoga exercise therapy, the majority had poor sleep quality, namely 28 respondents (96.0%) and after being given intervention in the form of yoga exercise therapy, the majority of respondents had good sleep quality, namely 26 respondents (90.6%). ), the Willcoxon Signed Ranks statistical test obtained a significant value of 0.000<0.05. The conclusion from the results of this study shows that there is an influence of yoga exercise on improving the sleep quality of pregnant women at PMB Fitri Fatma Gondangrejo.

Keywords:
Improving the Sleep Quality of Pregnant Women, Yoga Exercises

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